When we were told to make other choices that did not contain sugar alcohols, we simply canceled membership because there wasnt much we could order. I am cancelling next order now. Because of this and combined with the water weight, you will shed, you can expect to experience fairly substantial results within the first few weeks. Was very easy to do. If you are used to eating a lot of empty carbs, then the change to a healthier diet that is high in fiber and protein can cause side effects like gas. Written by Megan Ayala. Overall, the Nutrisystem has relatively minor side effects. Tip: While increasing your fiber intake may result in positive side effects like weight loss, it may cause gas. This will primarily be dictated by what kind of diet your body is used to. So from now on Im just gonna eat normal every day and forget this fake crap before I end up spending money on doctors. Nutrisystem protein shakes also offers a Money back guarantee within 14 . I guess Im one of the fortunate for whom NS did exactly what they said it would. There is clearly a break down in the process. I have bloodwork done every 6 months due to osteoporosis. Nutrisystem isnt one of those weight loss programs that promise you the moon. Hope, I will be refunded because its not worth the trouble or health risks. Trying 17 day diet. Before starting NS I had IBS for probably 20 years or so. How about kicking this one upstairs to the head of customer service? We depend on our customers to make us aware of any allergies or intolerances that they have, and once we are aware of a known sensitivity, including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. Weight Watchers is the way to go! Consult your doctor before starting any weight-loss diet. Two months later I woke up one morning and noticed two lumps in my right breast. While gas is the most common side effect of Nutrisystem's fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. Which foods affect stool color? Plus, what to know about long-term use. I decided to order some test foods from Walmart to see how the food tasted before signing up with Nutrisystem. By signing up, you will receive newsletters and promotional content and agree to our. just had an endoscopy done today with a capsule camera placed in my small intestine to view the 21 feet of intestinal tract that can only be viewed that way. They failed to tell me that you have to have a $50 minimum order. Meredith Bandy Im miserable but at least I know the culprit of my pain. I tried several of the products in the 5day box and didnt connect the dots to NS rather thought it was additional veggies causing stomach and gass issues. I am prone to constipation so never really put 2 and 2 together. (14) had my usual blood test done 4 weeks ago and it has dropped to a 7, NOT VERY GOOD. Nutrisystem is a popular diet built around the monthly delivery of their packaged, pre-portioned meals. This could be from a lack of fiber, not enough water, or a host of other issues. I plan to call and try to return the unused portion. Tips to skip the stomach ache. Read more: Why IBS and poop are suddenly trendy. If things are really off, you might experience nondigestive issues, such as brain fog, fatigue, mood swings, poor While gas is the most common side effect of Nutrisystems fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. the only good thing that has come out of this is that I know I can do this without Nutrisystem, same as I knew that before. And doing a little further research, many of their foods contain lactic acid. "Taking them . Ive been put on a BRAT diet doctors orders and am taking pantoprozol for stomach cramping and IBS and diahrrhea. ConsumerAffairs.com has received 33 complaints, nine in the . I was up reading it at 3:00 am as I had the most severe heartburn ever. I will NOT be eating any more food from NS not ever! SHE KEPT ASKING ME WHY! Splenda and all those sugar substitutes are all toxic. Especially those who have been diagnosed with cancer and those whove had to be hospitalized. She kept saying you want to cancel because you couldnt signin? She was condescending which made me even more frustrated and angry which is SOMETHING NOONE SHOULD HAVE TO PUT UP WITH FROM CUSTOMER SERVICE!!! My cousin was on Nutrisystem and developed stomach cancer over a period of three months. I agree, more needs to be done on NSs end to warn customers of potential effects of the food. Since I never was able to gain access to my account, I called NutriSystem ready and willing to cancel my subscription/plan due to the frustration and increasing anger. What is funny, is that they will tell you they do not have any artificial ingredients in their foods (which I think is unbelievable). Any of these seven elements could be affecting your digestion: Diet: Obviously, what you eat impacts your entire GI tract. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. She finally put me on hold and said I will put you on hold for a moment. Thanks for this blog post and all the great comments. Dear God please heal me from inside out. The diet program has a lot of success stories that prove its effectiveness. I thought maybe Im having more veggies/fruit causing the gas and bloating (though I do always eat lots of veggies and salad?) So, dropping that extra weight should actually reduce your risk of many kinds of cancer. Its crazy. I completed my first day of nutrisystem today and am suffering from gas and stomach cramps. Make more sense to take the time to make and eat food without artificial sweeteners and the like. Since Ive been on Nutrisystem, I have lost 35 pounds and have had just one IBS episode and that was when I ate some greasy eggs st a diner. And the same research revealed the primary culprit to be the Maltitol and related sugar alcohols you use in your snacks and some other products and I already know that I can tolerate only a very small amount of Maltitol. Weight loss and malnutrition. After all, studies have shown that many people are sensitive to various preservatives and chemicals like nitrates, aspartate, and sulfites. NSAIDs may be the most commonly used medications around, but like any medication, they have side effects. Please know that I am in the process of looking into this further with the heads of our contact center and will be sure to reach back out to you as soon as we can with an update and resolution. I joined NutriSystem in March of this year, almost 6 months now. 8. Had it broken loose, I could have bled to death. Gas and Bloating While it's related to indigestion, it is technically a separate issue. Now I just shop correctly, eat the right portions and hit the gym to maintain my weight! Hormones can become out of balance. They tell your organs what to do and when to do it. A queasy stomach is a common experience for people experiencing anxiety, but anxiety may also contribute to other GI issues as well. Here's why NSAIDs can cause stomach upset and more. Have you had any tweets regarding this? I think I am just going to throw this stuff out because I cannot keep it in me more than 30 minutes. #biohm #gut #lasvegas #gutstuff #guthealth #microbiome #biohmgut #biohmhealth #probiotics #health #wellness, A post shared by BIOHM Health (@biohmhealth) on Aug 14, 2019 at 7:00am PDT. Found vs Noom: Which Weight Loss Approach Works Better? While there are plenty of possible causes of GI issues, when no medical . It looks like its about 15% of the total menu, and as I expected, mostly snacks and sweeter breakfast items. With the Nutrisystem program, you get delivered ready-to-eat meals that are pre-proportioned. The other day I tried to gain access to my account to no avail. QVC said return it and they canceled the auto shipment so it is beneficial to have a company between NS and me. I have been on Weight Watchers for over a year and have lost and kept off 31 pounds but I sort of was at a stalemate with WW so I decided to try NS to lose the remaining 20 pounds. It is easy to follow and adhere to as well as convenient for those that have busy schedules. Stomach acids themselves and the way your body processes food down the digestive tract (including the intestine) may be affected by anxiety. The meals and snacks are small but nutrient-dense. In some, foods with these chemicals can cause headaches and migraines [3]. Thank You This pocket-size breath test identifies food intolerances in real time by analyzing the amount of hydrogen in your breath. I have had the most copious amounts of the nastiest stinkiest gas I have ever had in my life! Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Gastrointestinal (GI) disturbances commonly include symptoms of stomach pain, heartburn, diarrhea, constipation, nausea, and vomiting. If you are looking to switch to the Nutrisystem diet to lose weight, you shouldnt let the minor side effects discussed above discourage you. (aka burping and farting) For help identifying your specific type of flatulence, click here. If an at-home test claims to report back true food allergies, it may be false advertising, as there's no scientific consensus that supports these methods. Here is the message I sent: Then, my husband died. This month, I switched to the a la cart program. Acid reflux. When people make dietary changes like giving up meat, dairy, switching from eggs to egg whites or adopting a fully plant-based diet, it can result in a whole . Megan Ayala is a passionate blogger, and parent of two. After reading your review/blog, and all the comments from people who experienced the same symptoms, I consider myself very lucky. This is typically what you should expect whenever you are switching to any kind of diet. Hydration: Nothing works well when you're dehydrated. I am a new customer who was supposed to be on the sixth day of his Nutrisystem plan, but I have had to revert to eating easily digestible foods today until the extreme gasiness Ive been experiencing subsides. Oh, and a big bonus: Nima sensors are FSA/HSA reimbursable. Honestly, just better product labeling would have allowed me to make a more informed decision. I finally hung up after she put me on death hold, called back spoke to a nice man and cancelled! 2023, Nutrisystem for Men: Reviews, Menu + 50% Off 2023, How Much Nutrisystem Really Costs (Worth It?) What an absolutely miserable experience! I did pretty well for the first month, but now I am having a difficult time overcoming the side effects of all of the fillers and artificial ingredients. Mary Gregg, R.D. I ordered my breakfasts, lunches, and a few snacks for the next month, and will make my own healthy dinners. That food has completely torn me up. She didnt even need to lose much weight. Jenny Craig vs BistroMD: Which is Better for Weight Loss? It does help with that but getting sick with extreme leakage, gas, bloat and discomfort is not worth it. Extreme diarrhea as well. Tell them you will send the $125 fee through your lawyer as he investigates the case. (Please do not print my name in your blog). It isTHEE best way to lose weight and keep it off. This is due to the fact that fiber can bind directly to them which can cause you to become deficient in them. I have been on NS. Dont you think? Gratefully, I was reading your story and feeling a bit sheepish; you sound as though you approached this in much the way I did when I had a bad experience last October with the airline Virgin America. I scanned the labels, wondering how I could have missed sugar alcohols in the nutrition information only to realize that the offending malitol and glycerine are not listed as such. This is NOT a good start to the story. If the bad bugs outweigh the good ones, your risk for all kinds of digestive issues increases. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. It is an extensive meal plan that is ideal for those who wish to lose weight. From food sensitivities to inflammatory diseases, any number of things could be contributing to your symptoms. YOUR SYSTEM WOULD NOT ACCEPT ANYTHING I DID AND I DID NOT CHANGED ANYTHING TO GAIN ACCES TO MY ACCOUNT!! We all stayed on the maintenance program for another year and a half and then went on our own. I lost much more. I am now under a doctors care to try to get my system back to normal. I noticed after two days of eating from its Fast Five box I purchased from Wal Mart some discomfort. 3 weeks later and 2 weeks of being out of work because of the abdominal pain I ended up in the hospital and a CT scan. Finally had to stop I got on weight watchers and buy their meals. Ive been doing Nutrisystem now for about 9 days, and I have actually lost two and a half pounds, but the gas has been incredible! Please read the email below, in reverse chronological order, of course. on Nutrisystem, but my digestive system is a mess! My original order had been placed by phone, and for the first couple of days I followed plan direction to the letter and found the food remarkably adequate in taste, which was OK with me, I didnt expect more. My problem has always been portion control, so I thought NUTRISYSTEM would be the perfect answer. This form is limited to three entries to prevent spam. I had a big problem with sugar-free cookies several years ago. Instead, it is a practical weight loss system designed to make it convenient to stick to a meal plan that is optimized for weight loss. A couple of weeks and the problem was to the point of regular food would not stay in me. I know this is an old article, however, I just started NutriSystem today and have had extreme bloating, gas, and headaches. At first, I lost a few pounds, but then I stopped caring. I also have a friend from high school that was on Nutrisystem and she has the same diagnosis. My original order had been placed by phone, and for the first couple of days I followed plan direction to . The only thing edible is the Chocolate Muffin and the Bagel, so far. I went on Nutrisystem to lose 10 pounds. Nutrisystem Side Effects? So I cut it out. It happened to both of us and many of our acquaintences. Thanks for helping me weed this out! So how did you loose the weight after stopping Nutrisystem? Heres How Body Mass Index (Supposedly) Works. As I sit here in my second week of NUTRISYSTEM feeling like I am giving birth to a Volkswagenhorrible stomach cramps for three days and the big D as well. Diabetes is the most common known cause of gastroparesis. Cindy, sorry your daughters had similar experience. . So, why do several customers report that eating Nutrisystem food made them sick? I was looking for a quick and easy fix, but this sure aint it! The email address you have on record is (redacted), and the phone number is (redacted). Now Im afrsid to continue in fear Ill just get worse. Broccoli. I can barely stand myself. Side Effects from Preservatives? I write this on my fourth day of NS, and I am experiencing increasing nausea, stomach cramps and diarrhea. No good plan for transitioning to real food. This intricate organ system is responsible for helping your body adequately absorb nutrients from the food you eat, break food down into energy-available molecules and get rid of waste. Over the weekend I bought other items to offset the NS with, such as applesauce, chicken salad, prepackaged jello, etc., and will be doing a combination of NS and other foods. All three of us started reading labels of all our food purchases and are doing everything we can to avoid all sugar alcohols. All rights reserved. One thing to note is that you can always expect to experience a range of side effects when you are making such a dramatic shift in your diet. WHO IS IN CHARGE OF THIS MESS AND DO THEY KNOW HOW THEIR EMPLOYEES TREAT CUSTOMERS/CLIENTS?? Nutrisystem customers are strongly encouraged to consume at least four servings of non-starchy vegetables daily. It has been 2 days since I packed it all up and called it quits with Nutrisystem. Im going out to get a Big Mac as an antidote. The only good thing about it is my clothes are already a lot looser. I woke to extreme abdominal cramping, gas, sweating, bloating etc. Went to the doctor in January still having problem. This can cause health problems, including infertility, diabetes, weakened bones, and weight changes. I thought it might be something else but after reading your blog, I realize it must be NutriSystem meals. Tonight, I had a severe attack of diarrhea after eating NS Chicken Alfredo. Probably I will stop tomorrow. No sorry for my experience, no sympathy, just go away attitude. I did lose about 10 lbs but think probably it was from food passing through my system quickly. Abdominal trauma, poisoning, heart attack, pneumonia, pleurisy (inflammation of the lining around the lungs), reproductive system conditions, and stones or infections of the urinary tract can also cause symptoms that are perceived as stomach problems. It is no wonder why weight loss programs like Nutrisystem are so highly sought-after. The message I sent, when I felt a little more calm, has not been answered at all. If your GI tract is chronically inflamed, it may lead to inflammatory bowel disease, ulcerative colitis, diverticular diseaseor other conditions. Whoever the woman was that answered offered no help whatsoever and WOULD NOT ACCEPT ANYTHING I SAID AND WAS VERY RUDE! It encourages you to eat every 2 to 3 hours in order to keep your metabolism revved up. Gee, Stephanie, thank you for your sympathy regarding the physical discomfort I endured unnecesarily. And when I took the large quantity of Nutrisystems meals to my local private postal service, the clerk there said, Oh, we see this stuff getting shipped back very regularly!], [OK, I lied, that wasnt my final note. The condition is a malabsorption syndrome as the bacteria cause damage to the small intestine and create an environment in which they (the bacteria) preferentially absorb your nutrients. Ok I searched for Nutrisystem and digestive problems and found this blog. Well today after eating only Nutrisystem food I searched on line for its side effects. I have been so sick and I live in the bathroom!!! The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. He now has stage 4 stomach cancer that we are battling. I also have a friend who did the program for one year and she has the same diagnosis. Thank youand everyone else, for taking the time to share your story. The food is just not tolerable at all to me, the most horrible tasting food Ive ever eaten. Has this happen to any else? I really want to give NutriSystem a chance to redeem themselves after the callousness and ignorance of this representative. If you wish to avoid maltitol or other sugar alcohols, you can edit your order to remove them from your menu. Each serving is equivalent to 1/2 cup cooked or 1 cup raw of approved veggies, which include: Bell peppers. Dear Mr Bernstein, Notice your abdomen area while on this should you still decide to give it a try. Please answer this e-mail with a positive answer and not just an automated message. It is a crime that they do not put warnings on their products. Nutrisystem Foods I started NS about 4 weeks ago. We never know whether were speaking to a robot (auto-responder), human who can only work from a script or is located overseas and doesnt have strong language skills, or a real person who is truly paying attention. After the breakfast i had consumed I began to get stomach pains and thought it might just be hunger pains or something but nope I started to become very dizzy and lethargic so I decided to do a little bit of Internet magic and boom! Jayme. Diarrhea If you feel overwhelmed about digestion, GI disorders and understanding symptoms, know that there are a handful of products, apps and services available to make it all a bit easier. I will attempt to get some money back for the unused foods. JB sorry about your issue adjusting to the food, and really sorry about the customer care experience you had. Eating too many cherries can cause a stomachache and other digestive symptoms, including: Gas Cramping Bloating Diarrhea These are all possible symptoms of eating too much fruit high in fiber, like cherries, apples or pears, per the Cleveland Clinic. Hi Jonathan! There are many different spots along the way where your system can become inflamed, injured, or blocked. I HAD TO HANG UP!!!! It was no worth it..the cost for the doctor visits, hospital, scans and medications way exceeded any benefits. How that works: When you eat food, it travels to your small intestine where most of it is absorbed. Jonathan Bernstein Nutrisystem has special plans for both men and diabetics, and all plans require you to supplement their foods with fresh groceries like fruits and vegetables, which may cause similar side effects. customerservice@nutrisystem.com. For some reason I decided to Google info on Nutrisystem and Diarrhea, as this is something I have been frightening for many years. After going carefully thru all that I was eating the light went on! I missed 2 weeks of work, 4 dr. visits and finally CT scan in the hospital all to figure out where this sudden dramatic abdominal pain was coming from. Did I say lucky ducky? The FIRST sign of discomfort STOP before you end up in the hospital like I did! About 15 years ago I went on Nutrisystem and in 3 months lost 15 pounds without any side effects . Up one morning and noticed two lumps in my right breast 2 to 3 hours in to. And is not a good start to the story diverticular diseaseor other conditions body processes food down digestive! Im having more veggies/fruit causing the gas and stomach cramps ; s why nsaids can cause health problems, infertility! Farting ) for help identifying your specific type of flatulence, click here veggies and salad? customer. And medications way exceeded any benefits it? investigates the case my weight or health risks are! 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