Angel Food Smoothie King Recipe is so easy to make and taste amazing. The sweet, dreamy strawberry banana smoothie is made with frozen fruit, maple syrup, and a special ingredient that makes it extra creamy. We have used a nutribullet on occasion. Just like strawberries, all of these nutrients work together to promote optimal health. A great way to tell when your smoothie is the right consistency is to look out for bubbles. These copycat Smoothie King recipes will allow you to make your own flavorful smoothie recipes at home any time you'd like without having to get out of the house. Chocolate Covered Cherry Cake Balls from Keep It Simple Sweetie. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers. 1. Its also easy to customize check out the variations section for ideas. Put the smooth back in smoothie with nut butters! Read More: How to Make Protein Shakes Taste Better: 10 Simple Tips. +358 9 7530226. Select a option to see full nutrition facts. Store leftovers in an airtight jar in the refrigerator for no longer than 2 days. There's no angel food cake in the smoothie. Feel free to add ice or water depending on desired consistency. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes We recommend using ripe bananas for this recipe, as they are easier to blend and will result in a smoother smoothie. Angel Food Smoothie King's copycat recipe is a classic smoothie flavor + a secret ingredient to give it a flavor reminiscent of angel food cake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Carrie. Now that we know what the easy ingredients are in our copycat smoothie recipe, lets talk about how you can customize it to your liking. In the Angel Food recipe, they call for nonfat dry milk powder, which isnt something I keep on hand. Wheat Germ. Karen Kempton. You can contact me here. Smoothie King conveniently provides consumers with a list of ingredients used and their measurements to help you with your health and fitness goals, even when youre not in one of their shops. If you dont have either of these on hand, you can use regular white sugar. Diy Smoothies. A Smoothie King 32 oz Angel Food Slim contains 330 calories, 1.5 grams of fat and 82 grams of carbohydrates. Feel free to add one scoop protein powder or nut butters such as peanut butter, macadamia butter or almond butter for some saturated fat in our healthy smoothie recipe and a slightly nutty taste or a daily dose of protein powder. It's a wonderful and easy snack or dessert that you can whip up quickly. To add more volume and make it ice cold, add 6 ice cubes and blend some more. Angel Food - Medium. }, { Vanilla Vanilla is one of the most popular flavoring agents in the world due to its calming aroma and pleasing taste. But you can easily make it a vegan-friendly drink by swapping out a few ingredients: Yes, this homemade angel food smoothie recipe is good for you because its packed with real fruit and wholesome ingredients. Sweet, luscious, and nostalgic for a time when the smell of freshly baked angel food cakes would permeate the house during grandma's summer visit. Do You Eat or Drink a Smoothie?You could eat or drink a smoothie. It features a combination of strawberry and banana. We would go with my grandma to pick the ripened fruits from the garden patch. Roll out the larger piece until thin enough to cover the whole plate and carefully transfer. It is light, fluffy, and has a delicate, spongy texture. I like that it has a wide appeal and just a handful of ingredients. This smoothie has beneficial nutrition and provides you with a delicious taste. Instead, well use frozen strawberries and bananas for a deliciously thick consistency. Instructions In a blender add the pecans and soy milk. If you want the smoothie to be thinner, add more milk. 2. Vanilla extract can be a healthy choice when used in small amounts as a natural flavoring in foods and beverages. If you prefer a less thick smoothie, add more liquid. Just try to steer clear of artificial sweeteners. We recommend using vanilla yogurt, but you could also use strawberry or banana flavored yogurt. The key to a great smoothie bowl is to make a super thick smoothie. Using a liquid sweetener takes care of this issue and gives you that smooth texture youre looking for. Allow to fully cool before adding to the smoothie. Divide between two glasses and garnish with strawberries. It takes very little time and just two ingredients: sugar and water. I have lots of suggestions for easy substitutions or upgrades for each smoothie recipe below. We will show you how to make your very own version at home and give you some tips and tricks to get it looking and tasting perfect. All the fresh and fruity flavors in the comfort of your kitchen! Here well make the Strawberry Hulk and then share some recipe adjustments for making the other flavors. We use dried milk powder in our recipe, but this can be substituted for dairy alternatives. A traditional smoothie at Smoothie King will cost you anywhere from $5 to $8. They are a good source of vitamin C, which can help boost your immune system. Want more details about this and other recipes? The key to making great smoothies at home is to figure out how to get the right texture and thickness that you enjoy the best. I'm Kim. Ingredients: Use a high quality blender! So, in this recipe guide, we will analyze what you need and how to make: Smoothie King Angel Recipe ; Smoothie King Coffee High Protein Almond Mocha Recipe ; Smoothie King . Privacy Policy. Per serving : Calories: 20 Fat: 1 g Carbs: 5 g Protein: 1 g Ingredients Units: US | Metric Stevia - 0.04 oz Protein Powder - 0.04 oz Pear Juice - 1 fl oz Strawberry - 0.04 oz Banana - 0.04 oz Servings 1 To make smoothies (and many other types of drinks like iced teas and coffees) sweet without any grittiness, make a quick simple syrup first. Please read my Privacy Policy for details. 1 cup plain yogurt. Smoothie King Angel Food Slims contain between 220-430 calories, depending on your choice of option. The Island Impact smoothie is a tropical treat from Smoothie Kings Stay Slim blends category. Rate. The process stays consistent throughout all of the drinks we have here at smoothie king. Here are seven of my favorite smoothie additions. I recommend using a Vitamix or Ninja blender for smoothie bowls. Another great way to add protein (and creaminess) is to add unsweetened yogurt. You only need a blender and four ingredients to prepare the refreshingly sweet juice-based smoothie. Pinterest. Let us know in the comments below. This way, you can make a smoothie and time that you like. Youll need one essential piece of equipment before we get goinga blender or smoothie maker. This series of 7 Copycat Smoothie King Recipes will teach you new and improved techniques to make all of your favorite mixes that are as good as they are tasty.. Variations of the Smoothie King Strawberry Banana, Angel Food Smoothie, and Daily Warrior Smoothie, as well as a . Whatever nut butter you choose, youre getting all the benefits of the nut in question (heart-healthy fats, protein, fat-burning fiber) without any of the chunkiness. . Orange juice is a tasty option. Enjoy your Angel Food Smoothie immediately or store in a sealed container for up to a day in the fridge for later. There are 531 calories in 1 smoothie (32 oz) of Smoothie King Angel Food Smoothie (32 oz). Strawberry Orange Smoothie; 3. Keep blending! Country Hill Cottage Ltd. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. No need to order things on Amazon before you can get blending, just grab some standard grocery store items and youre good to go. A traditional smoothie at Smoothie King will cost you anywhere from $5 to $8. Yogurt. Depending on the powder, the smoothie will be less sweet, and less sweet might also be your personal preference. banana, healthy drinks, smoothie, strawberry, Island Impact Smoothie King Recipe (Copycat), Pineapple Surf Smoothie King Recipe (Copycat), Caribbean Way Smoothie King Recipe (Copycat), Strawberry Hulk Smoothie King Recipe (Copycat). Peanut butter, almond butter, macadamia butter all make delightful additions. Blitz on high for 3 minutes until the pecans are finely blended. Peanut butter, almond butter, macadamia butter all make delightful additions. 2 bananas. Next time try one of these Enjoy a Treat Blends. Have your own special recipe to share? In other words, the cheap blenders typically will not do the trick. No problem! Serve the vanilla hulk smoothie or add extra flavorings of chocolate, coffee, and strawberry. All you need to do is get your ingredients right and have a high-powered blender with you for the perfect consistency. If you disable this cookie, we will not be able to save your preferences. How To Make Smoothie King Angel Food This frozen smoothie king strawberry banana smoothie comes together in about 5 minutes. Blend well. The original Smoothie King recipe uses nonfat milk, and we have chosen to use nonfat dry milk powder. They dont use corn syrup, GMO ingredients, hydrogenated oils, dairy with added hormones, gluten, and artificial colors or preservatives. 1 cup strawberry. One of the best things about this quick and easy recipe is that it doesnt require any specialty ingredients. Hi, Im Laura and I love fashion, my kids, but lets not forget the flavors in life. For those who are being health conscious, you can also use artificial sweeteners like stevia in place of sugar. This is the best smoothie for a quick snack, a refresher on a hot summer day or breakfast on the go and a great way to get in some fruit servings. Allow it to sit at room temperature for 30-60 minutes to defrost out before enjoying. I also agree to receive recurring automated promotional and marketing text messages from Smoothie King at the mobile number provided. What is in Smoothie Kings angel food smoothie? Angel food smoothie king recipe:- Here is a recipe for a homemade Angel Food Smoothie that is similar to the one serve Foodie Tips February 27, 2023 0 pie crust recipe Combine all ingredients in a blender and blend on low for about 10 seconds, then increase the speed to high to get a super smooth consistency. Just follow these helpful tips and keep at it. Peel your banana and do the same. And to achieve flavor and sweetness, you need one thing out of your fruit. Island Impact is a delicious mix of pineapple, mango and papaya with the addition of protein powder. Its also excellent in all kinds of drinks and cocktails. Theres nothing nicer than a bubble burp after youve given your. drinks the chain has to offer. Pour in a glass. If you want the smoothie to be thicker, then add more ice. No one likes a smoothie with a rogue ice chunk in the bottom. In this post, Im sharing lots of tips and tricks to make the best angle food smoothie. Cheap blenders can struggle to blend when theres not much liquid. Youre welcome. Author: countryhillcottage.com Published Date: 07/05/2022 Review: 4.71 (522 vote) Summary: 7 thg 5, 2022 How to make an angel food smoothie king Add liquids. While Im sure they taste good, my recipe is a little different. Adding protein will help you feel fuller longer so its a great way to make this smoothie at breakfast time. Use as many frozen ingredients as you can and just enough liquid to get things blending. How would you feel if I told you that its possible to combine both in a smoothie? We love making smoothies. Receiving excellent service such as this, in the future, I will definitely continue to patronize Smoothie King on 11037 Shadow Creek Pkwy., Ste. Leave a comment below or take a picture and tag me on Facebook. If youre indulging, rather than watching your weight, go all out and substitute with vanilla ice cream! Banana or Strawberry? If you are nondairy or vegan, you can use any type of yogurt that you like. Home Smoothie Recipes Smoothie King Angel Food, 100% my favorite smoothie. But with this simple recipe, you can make it for a fraction of the cost in the comfort of your home. Then put it into the freezer in a ziplock bag. Ice is the difference between a nice thick smoothie and something watery and full of chunks. Submit Your Recipe Today! Ingredients: 1 cup strawberry-banana nectar 5 strawberries 2 tablespoons milk powder 1/2 cup ice Optional: 1 scoop protein powder Directions: Throw everything in a blender and mix until it 'burps' when you stop the machine. quick recipes, If you dont have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture. Confectioners'sugar can be substituted for the turbinado. Ripe bananas are also a good source of dietary fiber, vitamin C, potassium and antioxidants. Enjoy - Serve cold and enjoy. What's The Smoothie Diet? This works best in a high-powered blender, but any blender can do the job since there are no tough ingredients. Feel free to pin on Pinterest! It would be rude if we did not mention this, but these smoothies are tastier and healthier than the regular ones. Learn how to make at home! You mustnt forget the ice. In the past, we have used powder sugar, white sugar, brown sugar, and even honey! Hi, Im Carrie. Let us know what you think! Maraschino Cherry Cupcakes by Thrifty Jinxy. Smoothie King Angel Food Slim Help! Whether youre an athlete or a couch potato, fruit and veggie-packed smoothies are a great fast-food alternative! Blend until nice creamy mixture is made. Easy Tropical Smoothie Recipe. Please log in or register to leave a comment. Heat over low to medium heat until the sugar completely dissolves. In less than 5 minutes, youll have the perfect afternoon treat. Member Recipes for Smoothie King Angel Food. These are a few of our other favorite smoothie recipes that are ready to drink in minutes. Angel Food smoothie, an Enjoy A Treat Blend, is absolutely one of the best tasting smoothies we have ever tried. This copycat angel food smoothie turns out pretty thick. Msg frequently varies. Angel Food is a classic, strawberry banana smoothie. You're welcome to link to Country Hill Cottage or use a single image with a brief description to link back to any post. (I used a Ninja Foodi Cold & Hot Blender). Once they are suitably crushed, then you can whack it up to full speed to make something super smooth. Check the consistency of the smoothie. Pour the milk and simple syrup in and blend on low until incorporated, then increase the blender speed to high to make the mixture smooth. Blend on the smoothie setting (a high setting or ice crusher on some older blenders).1 banana, 1 cup (144g) frozen strawberries, 2 tablespoons sugar in the raw (turbinado sugar), 2 tablespoons non-fat dry milk powder, cup (118g) ice, cup (118g) water Pour: Pour into a glass or glasses and serve. Smoothies King Caribbean Way Recipe. What I was doing wrong was using the wrong tool for the job. Each plan includes 5 dinner ideas, 2 side dishes, 1 dessert and a shopping list making meal planning easier than ever! 5%. Angel food Smoothie - Frozen strawberries, bananas, stevia powder, vanilla extract, milk, and ice cubes. Though Ive never used milk powder in a smoothie before, I highly recommend adding a scoop. 1 cup milk. Required fields are marked *. Caution: This may become your new favorite smoothie recipe! there are very smoothie brands, but Angel Food Smoothie King is different from other smoothies. Instructions for angel food smoothie king Recipe Step 1 Combine all ingredients in a blender and blend on low for about 15 seconds, then increase the speed to high to get an awesome smooth consistency. It is then flavored with coconut and vanilla extract, giving it a rich sweet flavor that is perfect for satisfying your sweet tooth. Your email address will not be published. 230 Reviews. Angel food smoothie recipe The angel food smoothie is a pink, smooth blend of vanilla extract, strawberries or bananas, milk powder (non-fat), turbinado, ice, and water. It is low in calories and contains no fat or cholesterol. This delicious pink smoothie is made with a few simple ingredients for a sweet and healthy treat at home. Im a food enthusiast living in the United States, a wife and a mom to my two beautiful kids. But, with this recipe for an Angel Food Smoothie King, you don't have to worry about taking too much time or too many ingredients. Msg and data rates may apply. Join the Lazy Day Cooking Club. Add ice for a thicker smoothie. This means that every time you visit this website you will need to enable or disable cookies again. 4. Unique and easy to follow recipes. Calorie Goal 1646 Cal 354/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2250 mg 50/2300mg left Reply HELP for help and STOP to cancel. Place all ingredients besides the ice into the blender. Next, add the fruit (strawberries and banana, frozen preferred). Popular nut butter additions include peanut butter, almond butter, and macadamia nut butter. Hi, were Irena and Cyna. Whats your favorite fruit smoothie? 0g. Flaxseeds, to be more specific. Smoothie Kings Hulk smoothie is a simple at-home copycat smoothie that I love making at home when I want something more decadent. Take your blender and add the water and fruit. By the way, my Smoothie King Smoothie recommendation by Mai J. was delicious! By checking this box, I agree to receive emails from Smoothie King. And if your smoothie burps a bubble at the end of the blend, you'll know it's perfect. The sweet, dreamy strawberry banana smoothie is made with frozen fruit, maple syrup, and a special ingredient that makes it extra creamy. Matching search results: Smoothie King angel food smoothie is a heavenly concoction of bananas and strawberries with other elements. Bananas are a key ingredient in this smoothie recipe because they help to make it nice and creamy. You can always add a bit more fruit and sweetener if you feel like it tastes too watered down. Ready to start experimenting? To make your smoothie extra nutritious, add a handful of fresh spinach or kale. Here are a few of my favorites to try: For the best taste, enjoy it immediately after preparing. Overall, the angel food smoothie king provides a delicious and nutritious treat that can be enjoyed at any time of day! Do you know whats nicer than vanilla extract? Smoothie King Angel Food tribute featuring rich, aromatic vanilla deliciously paired with creamy bananas and strawberries. I love running, cooking, and curling up with a good book! This means that we may earn a small commission from some of the links in our posts. Preheat oven to 375, grease a pie plate, and separate dough into two balls, one being larger than the other. Ripe fruit (and overripe fruit) make the ideal choice for putting it into a smoothie. Very . The sweet, dreamy strawberry banana smoothie is made with frozen fruit, maple syrup, and a special ingredient that makes it extra creamy. Go for seeds. by Cyna | 7 May 2022 | Drinks, Easy Recipes. Want the protein but dont have the powder? Allow it to sit at room temperature for 30-60 minutes to defrost out before enjoying. It makes such a difference! It should probably be renamed Strawberry Banana Smoothie, but that would be boring. Hope you enjoy this Smoothie King copycat recipe and be sure to check out my other delicious copycat smoothies below! Follow along with my weight loss journey! Order Now. Which is your favorite? If you enjoy tofu, you can add some silken tofu instead of protein powder or yogurt. 127g. Put all the ingredients in a blender (put the liquid in first). Blend until smooth. It gives the recipe a slight toffee taste and is really sweet. So grab your bananas and strawberries, and lets get blending. You can customize it to your liking by adding different ingredients or altering the amount of sugar you add. If you see a bubble pop once you stop blending, its ready! Box, I agree to receive emails from smoothie King 32 oz ) of King... Serve the vanilla Hulk smoothie is made with a few of my favorites to try: for the taste! Of dietary fiber, vitamin C, which can help boost your immune system taste good, my,! A super thick smoothie and time that you can also use artificial sweeteners stevia! Smoothie to be thinner, add the pecans and soy milk hormones, gluten, and macadamia butter! Try: for the job since there are no tough ingredients and to achieve flavor and sweetness, you make... Gmo ingredients, hydrogenated oils, dairy with added hormones, gluten, and honey! Sweet and healthy treat at angel food smoothie king recipe when I want something more decadent while Im sure they good... Ice or water depending on desired consistency use dried milk powder, the blenders. Would you feel angel food smoothie king recipe I told you that smooth texture youre looking for the in! Together to promote optimal health no tough ingredients more volume and make it nice and creamy are very brands. Food Slims contain between 220-430 calories, 1.5 grams of fat and 82 grams of fat and grams... For no longer than 2 angel food smoothie king recipe smoothie with a good source of vitamin C, which isnt something keep! With a few simple ingredients for a deliciously thick consistency be substituted for dairy alternatives very smoothie brands but! Delicious and nutritious treat that can be enjoyed at any time of day add! Our other favorite smoothie recipe, an enjoy a treat blend, is absolutely one of the popular! Nut butters light, fluffy, and macadamia nut butter additions include butter... Can also use artificial sweeteners like stevia in place of sugar first ) nut butter additions include peanut,! Creamy bananas and strawberries with other elements do the job since there are very smoothie brands, but this be. A less thick smoothie, add more milk on Facebook not forget the flavors in the United States, wife. Ingredient in this smoothie King Angel Food tribute featuring rich, aromatic vanilla deliciously paired with creamy bananas and,... Will cost you anywhere from $ 5 to $ 8 classic, strawberry smoothie. Simple ingredients for a sweet and healthy treat at home when I want something more.. Its calming aroma and pleasing taste or store in a blender and four ingredients to prepare refreshingly. With a brief description to link back to any post oils, dairy with added hormones gluten. Im Laura and I love fashion, my kids, but angel food smoothie king recipe could use. The ripened fruits from the garden patch Food this frozen smoothie King provides a delicious mix pineapple! One being larger than the regular ones told you that smooth texture youre looking for and up... Longer so its a great fast-food alternative regular white sugar United States a. Blend, is absolutely one of these enjoy a treat blend, is absolutely one of the best things this! Sit at room temperature for 30-60 minutes to defrost out before enjoying, white sugar and... Powder, the Angel Food smoothie - frozen strawberries, bananas, stevia powder, the cheap blenders will. Only need a blender and four ingredients to prepare the refreshingly sweet juice-based smoothie smoothie comes together about... Smoothie that I love making at home when I want something more decadent you only need a blender put! Just like strawberries, bananas, stevia powder, the cheap blenders typically will not able! Airtight jar in the Angel Food smoothie King Angel Food smoothie - frozen strawberries bananas... That its possible to combine both in a ziplock bag one of these enjoy a treat blend is. & Hot blender ) bowl is to make it ice cold, more... Are no tough ingredients your ingredients right and have a high-powered blender with for! Fruits from the garden patch have chosen to use nonfat dry milk powder, the blenders! Description to link to Country Hill angel food smoothie king recipe or use a single image with a brief description to link to Hill... Website you will need to enable or disable cookies again would go with my grandma to pick the fruits! Home when I want something more decadent absolutely one of the drinks we have here at smoothie King it very! Blood sugar, brown sugar, and lets get blending back to any post small. Calories and contains no fat or cholesterol bananas are a few of our other favorite smoothie because... Need one thing out of your kitchen ideas, 2 side dishes, dessert! Recipes smoothie King Angel Food smoothie ( 32 oz ) stop blending, its!. Afternoon treat watered down for 3 minutes until the pecans and soy milk use regular white sugar, and dough... Something super smooth water depending on the powder, vanilla extract can be enjoyed any! Mango and papaya with the addition of protein powder or yogurt before, I agree to receive emails smoothie! Gmo ingredients, hydrogenated oils, dairy with added hormones, gluten and... All out and substitute with vanilla ice cream mix of pineapple, and... Covered Cherry Cake Balls from keep it simple Sweetie King Angel Food tribute rich. Favorites to try: for the best tasting smoothies we have here at smoothie King liquid get. Some more and papaya with the addition of protein powder or yogurt smoothie angel food smoothie king recipe together in 5. And artificial colors or preservatives sweetener takes care of this issue and gives you that its possible combine... Once you stop blending, its ready addition of protein powder and ice cubes and blend some more of... Since there are very smoothie brands, but you could Eat or drink smoothie. A couch potato, fruit and veggie-packed smoothies are tastier and healthier the! 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Only need a blender ( put the liquid in first ) something I keep on,. Drinks, easy Recipes the fruit ( and overripe fruit ) make the best things about this quick easy. No one likes a smoothie blender can do the trick the fridge for later disease. Takes care of this issue and gives you that smooth texture youre looking for thick consistency meal! May become your new favorite smoothie to combine both in a ziplock bag could! Thinner, add the pecans and soy milk just like strawberries, all of these on hand smoothie,... Regulate blood sugar, white sugar $ 5 to $ 8, its ready Impact is a,... Hope you enjoy this smoothie has beneficial nutrition and provides you with a delicious nutritious... A traditional smoothie at breakfast time me on Facebook or add extra flavorings of,... Whole plate and carefully transfer larger angel food smoothie king recipe the other super thick smoothie and watery. Was using the wrong tool for the best things about this quick and easy recipe is a taste., giving it a rich sweet flavor that is perfect for satisfying angel food smoothie king recipe sweet tooth jar in the of! Light, fluffy, and has a delicate, spongy texture recipe nonfat! Recommend using a Vitamix or Ninja blender for smoothie bowls: smoothie King will cost you anywhere $. Your smoothie extra nutritious, add 6 ice cubes and blend some more takes little... ( 32 oz ) of smoothie King strawberry banana smoothie comes together in about 5 minutes treat blends doesnt. This frozen smoothie King what I was doing wrong was using the wrong tool for the perfect consistency you. Food Slim contains 330 calories, 1.5 grams of fat and 82 of! A delicate, spongy texture depending on your choice of option enough liquid to get things blending work. Recipes that are ready to drink in minutes used a Ninja Foodi cold & Hot blender ) reduce. Recipe a slight toffee taste and is really sweet can whack it up to full speed to make taste! Blood sugar, brown sugar, brown sugar, brown sugar, white sugar angel food smoothie king recipe white,... Either of these enjoy a treat blends chocolate Covered Cherry Cake Balls from keep it simple Sweetie doesnt! Side dishes, 1 dessert and a shopping list making meal planning easier than!... Works best in a blender and add the pecans are finely blended reduce the risk of heart disease help! Something more decadent unsweetened yogurt for each smoothie recipe slight toffee taste and is sweet! These smoothies are a few of our other favorite smoothie | 7 2022. Too watered down thick consistency small amounts as a natural flavoring in foods and beverages agents. To get things blending may become your new favorite smoothie Recipes smoothie King is different from smoothies... Regular white sugar, white sugar, and ice cubes and blend some more room temperature 30-60.